Health benefits of daily exercise

daneelyunus

For keeping a good health, we should do regular physical exercise as it keeps the body and mind fit. Regular exercise, which has many benefits should be a part and parcel of our regime.

Image result for health benefits of daily exercise

Benefits of daily exercise:

  1. Controls Weight: – When a person gaining weight fast then invites the diseases including obesity, high blood pressure, diabetes, heart diseases and much more. If an individual exercise every day then he controls weight and also helps in reducing weight. More exercise, the more calories and more reduction in weight. The high weight is the mother of diseases so reducing the weight by daily exercise also benefits in curing many diseases.
  2. Reduce the Risk of Diseases: – Daily exercise also helps prevent for curing diseases and concerns such as stroke, metabolic syndrome, type 2 diabetes, and depression and high blood pressure.
  3. Sleep better: – Better sleep is a benefit for health and…

View original post 138 more words

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s