7 Ways To De-Stress For Less

AOCU Blog

A young family spends time together playing in the snow with their dogWinter doldrums got you down? The empty calendar making you feel blue? Don’t pull out your wallet for some “retail therapy” just yet!

Right now is the time of year when the blues hit the hardest, so many people turn to their favorite foods, a round of shopping or some other costly means of escape. However, you can get the same results without spending a penny. Let [credit union] show you how to de-stress for less and send that down mood packing!

Read on for 7 pick-me-ups that are absolutely free.

1.) Get moving
If the end of the holidays has you feeling down, haul yourself off the couch and start doing crunches. Hit the treadmill and torch those calories or bundle up and go for a jog outdoors. When you get moving, so do those feel-good endorphins—and the blues won’t stand a chance!

2.) Listen to some music
Music…

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