New Fitness Trends for 2019

KAREN SUTTON MD

2019 promises to be an exciting new year in fitness trends.

wearable tech

If you have ever seen my Instagram, you know that I am always up for trying new kinds of workouts and embracing new fitness trends. Gone are the days when the only way you could get a good workout was to pay for a pricey gym and spend all your time strength-training. Whether we are talking about group fitness classes, virtual personal training, or acrobatics, there are tons of new and interesting ways to get your fitness on, which multiply exponentially with every passing year.

READ MORE: Top Wellness Tips of 2018

A lot of new trends popped up in 2018, and 2019 looks to be no different. Here are 6 new trends that will dominate fitness in 2019. If you’re looking to try something new, look no further.

Wearable Technology. Wearable tech is probably the biggest new…

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