How to Make 2019 Your Healthiest Year Yet

Blue Demon Line

Happy New Year, everyone!

If your holiday season was anything like ours, you spent the last few weeks hanging out with family and friends and indulging in all your favorite treats. You may notice that your work pants are fitting a little tighter this week, or maybe that’s just us! Whether you’re into resolutions or not, the start of the new year is a great time to focus on setting goals for ourselves. What better area to focus on than our overall health and fitness?

Lucky for us, the DePaul family is pretty big and pretty talented, so it wasn’t hard to find an “alumni expert” to give us some advice and tips on how to reach your 2019 fitness and nutrition goals. Below,  personal trainer and DePaul alumnus, Michael Padua Jr. (EDU ’06), shares the key tips he gives his clients.

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“As we all know, fitness…

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