25 tips for inner peace

Tips from Sharvi

Busy times, lots to do every day, with more and more pressure building up… Added to stress, comes the conflict in relationships! How do you accomplish it all while being energetic, and stay at peace with your inner self on a daily basis?

The Oxford Dictionaries defines the word peace as ‘Freedom from disturbance; tranquillity’.

On my journey to finding more peace and serenity in my daily life, I’ve read and experienced various things. I will share some of the top ones that I find have worked great for me, and also more ways that help…

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Practice the following on a daily basis, or at least regularly:

  1. Have a positive attitude towards life
  2. Meditation
  3. Mindfulness
  4. Yoga
  5. Sports
  6. Swimming
  7. Listen to music (soothing)
  8. Dance (to express yourself)
  9. Read many books
  10. Plan your day (to-do list)
  11. Morning, evening and bedtime routines
  12. Skincare routine (yes!!!)
  13. Try a new recipe
  14. Declutter your house…

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