Natural Cold & Sinus Remedies

As I write this, there is a very lovely teacher covering my class for the second day in a row. Considering it is 85 degrees right now… in October… it’s no wonder that my sinus’ are in full panic mode. For the last three days, I have had a scratchy throat, a runny nose, and a completely congested head. My personal preference is to forgo any medication, but that doesn’t mean I am not finding any relief elsewhere!

I have a handful of go-to’s when it comes to feeling less than stellar, whether that means a cold, sinuses, or just overall burnout – and I absolutely swear by them.

Noodle Soup

This vegetarian noodle soup is easy to digest and contains foods that will decrease inflammation, neutralize pH, and knock out congestion.

  • 1 Package of Egg Noodles
  • Veggie Broth
  • 3-4 Full Carrots
  • 3-4 Stalks of Celery
  • 2 Cloves of Garlic

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