How to eat more plant-based

Living a Lighter Life

We all know that eating more fruit and vegetables are good for us. But, sometimes it can be quite intimidating and daunting to switch to a majority, or full-on plant-based diet. It doesn’t need to be that way and transitioning to a plant-based diet can be made so easy. There are so many resources and ideas out there, these are just some of my tips and what helped me adopt a plant-based lifestyle.

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There are so many benefits to eating a plant-based diet. Some of these include lowering your cholesterol and blood pressure, decreasing your risk of cancer, building a better immune system and aiding in digestion. The benefits are endless, and I really found that eating plant-based has changed the way my body functions. (in the beginning it was the main reason why I went vegan) I have more energy than before, my digestion has improved dramatically, I have…

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