9 Proven Ways to Increase Your Longevity

ABnormal

You eat kale, whole grains and even ride your bike to work everyday. After sitting behind a desk for 8 hours, you lift weights, catch up with family, have a glass of wine, then go to bed. All to do it again the very next day. You do the best you can, but is it enough for longevity?

Ever wonder what characteristics the world’s longest-lived have in common? We refer to these places as Blue Zones, or the hotspots for the healthiest cultures on Earth. What they have in common doesn’t necessarily include the mainstream health trends like eating a handful a nuts a day to add 10 years to your life, or blending up protein shakes, or drinking a shot of Apple Cider Vinegar every morning. Their secrets lie in the Power 9, and the best part is, these 9 characteristics aren’t all that difficult to incorporate into your…

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