5 tips to energize

lostwriterssoul- undressed

So here are my top 5 quick tips for getting ReEnergized

1. Start drinking water and a rapid rate!  I know you don’t want to, but trust me and just do it 🙂  Make it a goal to drink a gallon that day!

2. Increase your protein!  I know, I know… you want carbs, specifically donuts or chips…. but again, trust me!  I recommend SUPERFOOD SHAKE (msg me for dets) because it’s loaded with nutrients and it takes like dessert so I kind of feel like I’m giving in to my carb crave 😉   Or you could have some greek yogurt and almonds work great too!

3. Workout!  Getting your blood pumping and a little sweat going is the very best thing you can do to gain energy quickly, especially when you really don’t want to!  Just do it!!!  You’re an adult and it won’t kill ya 😉

4. Take…

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