10 tips and tricks to go sugar free.

Arora Lillian

Okay so if you have read my prior blog “1 month sugar free” I’m doing a follow up from that and giving my 10 tips and tricks to survive going artificial sugar free and how to feel amazing.

  1. Trick: Eat lots of carbs and fruits: when I say carbs I mean complex carbs! Enrich your body with foods that will release healthy sugars into your body along with proteins and fibre and when those sugar cravings become massive there are fruits to sustain that cravings. So my go to’s were pasta with a sugar free pasta sauce (make sure you check the ingredients you get that is packaged if it has sugar, glucose, maltodextrin or any other words for sugar then its added and hence not healthy). Multi grain sandwiches or toast with sugar free peanut butter. (anyone who knows me, knows it was the best thing that had ever…

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