Why meditation is good for health? Why meditation and mindfulness matters for a good well-being?

Meditation is a life changer !Have you ever thought that meditation and mindfulness can change you life from a stressful life to a better happy life?

No matter how busy your life is or it isn’t, just give few minutes of start of the day to make yourself feel good about it. May be you’re a very busy person who often travel places and have tight schedule of work or a white-collar duty person or a mother who has raised 7 children 😀 or a student like me ! Just give your five to ten minutes of the day ! Don’t neglect it by saying you’re a busy person and can’t give your time. Most of the time we spent thinking, only thinking ! The problem is residing within ourselves as most of us are lazy and cannot compromise with our feelings. Isn’t it?

The science of meditation explains why…

View original post 143 more words


About Random Repeat

This blog showcases articles / posts posted by other people. It shows what people do to make a difference. It displays the talents of people such as photography, writing, blogging and various other talents. Random Repeat entertains through videos and adds humour through jokes and funny gifs. It also educates with infographics, etc., and offers advice like DIY stuff and covers topics like health and motivation. It also gives a chance for people to be heard or seen again. Many times people put in a lot of effort to make their post or work stand out, but it rarely gets noticed. Random Repeat helps to get it noticed, if only a little bit more.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s